Why TikTok Workout Trends Are Hurting You
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Social media is packed with health tips, but not all of it is worth following.
Scrolling through Facebook, you’ll find hundreds of posts guaranteeing instant progress.
That’s why it’s essential to spot lies early before risking your health. Social media often promotes extreme exercise games that promise to get you ripped in a week. Crash programs may seem exciting online but almost always lead to burnout or injury.
Instead of chasing unsustainable routines, focus click here on building a routine you can stick with.
Many influencers still share the nonsense that women will “bulk up” if they use weights.
The fact is resistance exercise is one of the best ways for both men and women to lose weight, build lean muscle, and stay strong.
The idea of “bulking up” is completely wrong.
Social media also pushes the “no rest days” mentality. Skipping rest causes burnout, halted progress, or even injury.
Recovery periods are necessary for long-term success.
Instead of chasing every new fad, focus on time-tested fundamentals like movement, nutrition, and rest.
Solid advice usually emphasizes long-term health, not overnight promises.
Following fitness influencers can be helpful, but choose those with verified qualifications.
Social media is a huge tool, but it’s full of lies that can set you back. The key is to stay informed, evaluate what you see, and commit to effective training.
In the end, fitness isn’t about viral tricks—it’s about dedication and listening to your body.
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